“At the beginning of the year, Kathie worked with me for 3 months. I had never done anything like this before, but my Type 2 diabetes was out of control, I was constantly tired and knew I needed help to change.

I can’t imagine working with anyone else! Kathie taught me that this changing experience is not only a whole body approach, but also involves the whole soul: physically, socially, mentally, emotionally and even spiritually.

This is much more than a job for Kathie, it is a vocation. She does this, I believe, because she lives it and wants to pass on to others what she has learned and she truly cares about the individual.

While this is a life long process to change and be changed, she helped me understand and implement small things like the importance of drinking water—I went into this saying ‘Do not ask me to give up Diet Coke’ and I meant it. She just laughed and said ‘I will never do that.’ And yet as I began drinking water every morning I naturally began craving Diet Coke less and less.

She taught me about portions at meal time and how important protein is in my diet and for the first time in years I had energy and didn’t feel like napping every time I sat down.

I highly recommend, not only her coaching program, but more especially Kathie herself. She is a fabulous coach!!”

~Anne

“After battling with my body the last 30 years on issues of major fatigue, anxiety, insomnia, overwhelm, I just chalked the symptoms up to Motherhood. As I got older, and hit the age of Menopause, my body started to change. I was always very organized, but it seemed cognitively I was slowing down. I had brain fog and embarrassing memory issues. I could not lose weight using traditional methods that had worked before. It seemed the harder I tried working out, I was still the same weight or heavier. I was developing fat on my stomach area that I had never had before and I was addicted to sugar.

One day at the doctor’s office for my yearly annual checkup, there was a poster on the wall that described my symptoms and how I should ask about hormone replacement, so I did. My doctor immediately put me on hormone replacement to cure my symptoms. I noticed I started getting a few whiskers on my face and not feeling any better. Everything my doctors had tried over the years with pills just started to add up (thyroid medication, Ambien for insomnia, Anxiety medication, etc...)

I started looking for other solutions and came across Kathie’s programs. As I talked with Kathie, I was impressed that she could take a look at my body and symptoms beyond the usual blood tests that had always come back normal. She had tests for my food sensitivities, my gut health and hormone tests to see what was going on. Eating right wasn't about will power and the denial of foods. It was about building strength and the desire to change my diet and create small habits that really has made a huge difference. I was amazed that the program involved so many of my body symptoms. It wasn't just about diet, but looking at other areas of my life.

I feel like Kathie's program has addressed the real issues that have plagued my body and I have no desire to go back to sugar or things that were taking me down the path to chronic illness/autoimmune disease. I realize now that being educated about how my body functions and all the components of sleep, food, exercise and self care are vital to my health goals. I feel like I'm being taught to take the reins on my health. Fabulously Fit has been life changing for me and it's something I can stick with because I know the why, and the how of being healthy.”

~ Diane

“I needed a change and Kathie was there to support me and make it happen. My diet and eating habits were horrible!

Kathie suggested that we start our work together with a 21-day Detox. It was exactly what I needed to get back on track. After only a few days on the reset-cleanse, I felt better.

By the end, I was feeling great, was less bloated, had lost 10 pounds and my skin was glowing.

One of the biggest benefits is that now I actually crave healthy food and have stopped eating all of the junk.”

~ Tara